What is forgiveness?

To forgive means to “give up”, to let go.  Press play to watch this beautiful and inspirational video about forgiveness and the freedom of letting go.

Warmly,

Michelle Munnich

Fear V Freedom

Today is much like any other day, with the exception of that today, on this very day the universe has brought together all the necessary elements through the law of attraction to one central pivotal point in time and space.  For you see, the universal stage has been set to allow a transformation to occur.  All the players are converging – the people, the events: past and present. What happens next determines the future, not only for myself but for everyone who is involved in a situation that has come about by the law of attraction magnetically pulling us all together.

Fear V Freedom… a fight to the death.  A slaying of fear. And freedom.  Freedom from limiting beliefs that had held me emotionally captive to want and despair.  I used to wonder who I was. I used to wonder who I had become.  Today I know who I am, what I want for my life and how I’m going to get there.

My heart is no longer slumbering. It’s bursting with love and joy for life.  And that’s exactly what I’m attracting to myself.  The universe is matching my hearts desires. What I’ve wished for is manifesting right here, right now.  Wow!

We are all so powerful.  We can make anything happen.  And we do.  All through the law of attraction.  Before I began consciously and deliberately living my life I used to think that everyone else was the cause of my personal anguish and pain.  What a wake up call learning about the law of attraction has been.  It has set me free to be me.  I feel as if my heart and mind are entwined, that love is washing over me.

The law of attraction is a deep and wondrous thing reminding me that the universes heart has been calling to me in a million ways: in the cuddles from my children, when all is quite and the rainforest whispers comfort on the gentle breeze, in the caress of the oceans waves, soft words that touch me when I cannot speak, the noon day sun, in my strong resolution for inner peace…

When I look around I can see how the law of attraction is the secret to me.

Warmy,

Michelle Munnich

THE SECRET - Beauty & Skincare for a Bikini Beautiful Body

Embrace the heat and get glowing from top to toe for the hottest body ever.  Shed your winter skin and be bikini beautiful with soft, supple hydrated limbs within minutes.

• Buff your body and smooth your skin.

Exfoliation helps prevent blocked pores and breakouts,  promotes even skin tone and it keeps your body soft, hydrated and protected from the harsh summer environment.  It’s advised to exfoliate your body between two and three times a week.  There is no one best method of exfoliation, but, for a quick and easy option, try an exfoliating body wash.

When it comes to selecting the right exfoliating skincare product look for things like scrubs and roll-on peels, and use friction to remove the dead skin cells.  If you have any body acne, exfoliating skincare products like these can spread the infection and make the acne worse, not better.  Go for something such as chemical exfoliants that contain alpha and beta hydroxy acids which break down the skin cells instead.

• Boost your skins hydration.

Dry skin is screaming out for moisture, especially over the summer months.  By moisturizing regularly, you are helping stabilize your body’s moisture barrier, and prevents your skin from drying out.  To assure that your body is adequately moisturized, apply moisturizer from top to toe every day after showering and pay particular attention to dry areas like elbows and knees.

Choose a moisturizing skin care product that matches your skin type as well as one that contains ingredients that protect and offer long lasting hydration, such as shea butter, vitamin E, almond oil and ginkgo extract.

• Fight Cellulite.

Crumpet thighs are not a good look in a swimsuit.  There is however, no need to worry, as you’re not alone – 7 out of 10 women have cellulite, irrespective of weight or dress size.  Cellulite is basically related to genetic factors, stress, poor circulation and an overall lack of fitness.  Also impaired lymphatic drainage, changes in your hormonal system, like menopause can play a part in women having cellulite.

Cellulite can be difficult to get rid of. You can however, take some simple measures to treat this common beauty problem.  Drinking lots of water, exercising, eating well, and massaging daily with anti-cellulite products or firming body oils will help.  Another great tip is to dry brush daily as it can aid in stimulating a sluggish lymphatic system and promote improved circulation.

With these 3 simple steps you’ll be bikini beautiful in no time.

Warmly,

Michelle Munnich

Is Bitching The New Female Bonding…

Do you have a female friend who seems to only connect when they’re moaning about how bad their life is?  It could be killing your friendship.

A few years ago, I became super tight with a woman at work.  We spoke every day, spent nearly every weekend together and pretty much shared everything.  It was peachy except for one thing.  When we were together, all we did was complain.  We clung on to each other, not for support, more for the comfort of commiseration.  A problem shared is a problem halved,  or is it?

Bonding over negatives may be one way to connect, but it sure isn’t healthy.  Excessively talking about problems with fellow drama queens is so common in fact that researchers have given it a name: “co-rumination” and it can have some really nasty consequences.

Studies done by the University of Missouri-Columbia have found that bitching about life only exacerbates problems, and contributes to anxiety and depression.  Also being this immersed in conversations with female friends about what you see as missing in your life can stunt other relationships, career aspirations and self-confidence.

Co-rumination it appears is often centered on things like boyfriend trouble, office politics, and frequently body issues like being overweight.  And there is no denying that when women get together, the conversation degenerates into talking about who’s skimpy shorts don’t fit anymore.  In some circles, “fat chat” is not only talk it’s a requirement.

Women are likely to engage in behavior that mirrors their other female friends. It’s a way of fitting in and being accepted.  And in these situations, it’s misery that becomes the bonding experience.  It’s also how women have been taught to interact. We have been raised to commiserate over negatives and to be wary of women who look good and feel great about themselves.  She somehow is the enemy and represents competition not friendship material.

More often than not, a friendship that is built on drama or negativity is simply not sustainable – the connection may only last for as long as both friends are willing to play at being victims in their lives.  Say, if female friends commiserate over being overweight, it will soothe them and make them feel that they are in it together, but once one of them drops five kilos or so, it becomes another story.  Jealousy, and a sense of betrayal are some of the feelings that can surface when a friend is seen as no longer being a part of the “suffering crowd.”

No-one should ever turn their back on a friend in need.  Expressing hurt, fear, anger, disappointment is natural and necessary at times.  However, when there is little else going on in this relationship, then there is a problem.

There are some very simple steps that counter negative talk and promote healthy friendships -

• Redirect the conversation and keep the mood light and positive.  Compliment your friends.
• Focus on yourself and your own health rather than comparing yourself and your life to that of your friends.
• Encourage your friends to make healthier life choices.
• Say something positive about yourself and your friends instead of saying something negative.

Don’t waste time and energy on negativity. Have realistic standards and positive attitudes towards yourself and get out there and enjoy your life!

Warmly,

Michelle Munnich

The 11 Forgotten Laws of Attraction are simple to use when you know how the laws work and how to use them to your benefit.

When following the Secret Law of Attraction, you can quickly and easily attract whatever you want into your life.  To read more about how The Secret Law of Attraction can help you in achieving your goals click here now.

Warmly,

Michelle Munnich.

The Secret to The Secret

Today I’d like to share a beautiful poem about allowing yourself to fulfill your potential – letting your light shine so that others can too.

Press play to watch this video by Marianne Williamson.

Warmly,

Michelle Munnich,

Spiritual Entrepreneur.